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For years I have struggled with weight loss and have now proved to myself that I can live a healthy lifestyle and still eat what I like. I did not diet, but changed my lifestyle. For more than 3 months I have documented my daily struggles, challenges, progression and weekly pictures using a 3 month program. I have now succeeded and currently working on my abs. =)

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How to live healthy and fitness. The best resource for diet and fitness tips.

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Fit in T.O. is a blog about all things fitness-related in and around Toronto, Ontario, Canada. Written by Heather Payne, a certified Personal Trainer and Fitness Instructor (but don't hold that against her!)

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Infertility and Beyond

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